Following your initial free consultation, you will attend two individual one-hour sessions to establish your plan of care. During these sessions you will be taught how to begin and maintain active weight loss including calorie counting, record keeping and use of Optifast product if applicable.

Fast Track Appointments:
Two individual one-hour appointments where we help get you started with your weight loss eating plan and help you begin to learn the basics.

Fast Track #1: This is the appointment where your eating plan is explained. After this appointment, you should be ready to go home and start the weight loss phase of our program.

Fast Track #2: Usually scheduled one week after the Fast Track #1 appointment, this appointment allows for opportunity to assess your past week's success, answer any questions, troubleshoot problems, make changes and get you ready for the Getting on Track part of the program.