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Calendar
| AUGUST 2010 Class Schedule |
| SUN |
MON |
TUES |
WED |
THUR |
FRI |
SAT |
1 Class topics for the week:
GOT=Making Changes that Count + Snack Foods
SOT=Cooking Quick and Light #1 |
2
1:15pm SOT
5pm GOT
6:15pm SOT |
3
|
4 |
5
5pm SOT
6:15pm GOT |
6 |
7
9/10:30am SOT
12:15pm GOT |
8
GOT=Accumulating Activity + Sweets
SOT=Eating Out |
9
1:15pm SOT
5:00pm GOT
6:15pm SOT |
10
HT #1
|
11
5:30-7:30pm
“Finding the Balance” |
12
5:00pm SOT
6:15pm GOT |
13
|
14
9/10:30am SOT
12:15pm GOT
|
15
GOT=Knowing Nutrients + Vegetables
SOT=Designing a Healthy Environment |
16
1:15pm SOT
5:00pm GOT
6:15pm SOT
|
17
HT #2
|
18
|
19
5:00pm SOT
6:15pm GOT
|
20
|
21
9/10:30am SOT
12:15pm GOT |
22
GOT=Measuring Progress + Protein
SOT=Meal Planning #3 |
23.
1:15pm SOT
5:00pm GOT
6:15pm SOT
|
24
HT #3
|
25
|
26
5:00pm SOT
6:15pm GOT
|
27
|
28
9/10:30am SOT
12:15pm GOT
|
29
GOT=Making the Transition + Mixed Meals
SOT=Exercise and Weight Loss #2 |
30
1:15pm SOT5:00pm GOT
6:15pm SOT |
31
HT #4 |
Sept 1 |
2
5:00pm SOT
6:15pm GOT
|
3 |
4
9/10:30am SOT
12:15pm GOT- |
QUESTIONS: Call 505/314-2025
“GOT”= Getting on Track class “DCC”=Dr. Care Clinic (Sign up required) “HT”= Healthy Thinking class
“SOT”= Staying on Track class “Finding the Balance”= Post-bariatric Surgery, medically-based Support Group |
Click here to print the current class schedule
Click here to view our Weekly Clinic Questionnaire
FREE Program Consult: Before patients begin our program, we offer a FREE consultation that provides a complete overview of our services and program. Our weight loss program is set up in 3 month time-periods, the minimum amount of time we feel we need to help clients lose weight and learn the skills and behaviors they need for long-term weight loss success. To contact us about scheduling a program consult, call (505) 872-1002 ext. 104.
New Weight Management Classes - Classes are starting continuously. Call (505) 872-1002 ext. 104 for a free consultation about our program.
Special Programs
Slender Balance Flyer |
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