| February 2012 Class Schedule |
| SUN |
MON |
TUES |
WED |
THUR |
FRI |
SAT |
Class topics for the week
GOT: Knowing Nutrients + Vegetables
SOT: Meal Planning #5 (Cases + Practice)
|
Jan 30th
1:15pm - SOT-Lynn
5pm GOT - Jessika |
Jan 31st
5:30-7pm
HT #1
Debbie |
1
|
2
5pm SOT - Diana
6:15pm GOT - Diana |
3
|
4
9:30am SOT - Lynn
12:15pm GOT - Jules |
5
GOT: Measuring Progress + Protein
SOT: Body Image |
6
1:15pm SOT - Ingrid
5:00pm GOT - Jessika |
7
5:30-7pm
HT #2
Debbie |
8
|
9
5:00pm SOT - Jennifer
6:15pm GOT - Jules
|
10
|
11
9:30am SOT - Vickie
10:15 FTB = JB + IW
12:15pm GOT - Jessika |
12
GOT: Making the Transition + Mixed Meals
SOT: Forming Habits |
13
1:15pm SOT - Lynn
5:00pm GOT - Jessika |
14
5:30-7pm
HT #3
Debbie |
15
|
16
5:00pm SOT - Debbie
6:15pm GOT - Diana |
17 |
18
9:30am SOT - Jennifer
12:15pm GOT - Jessika
|
19
GOT: Becoming More Active + Exercise Cals
SOT: Eating Out
|
20
1:15pm SOT - Lynn
5:00pm GOT - Lynn |
21
5:30-7pm
HT #4
Debbie |
22 |
23 5pm SOT - Diana
6:15pm GOT - Jules |
24
|
25
9:30am SOT - Diana
12:15pm GOT - Diana
|
26
GOT: Managing Cues + Condiments/Extras
SOT: Cooking Quick and Light (Simple and Fast)
|
27
1:15pm SOT - Lynn
5:00pm GOT - Jessika
|
28
5:30-7pm
HT #5
Debbie |
29
|
March 1st
5:00pm SOT - Jennifer
6:15pm GOT - Jules
|
|
|
QUESTIONS: Call 505/314-2025
“GOT” = Getting on Track class “SOT” = Staying on Track class
“DCC” = Dr. Care Clinic (Sign up required)
“Finding the Balance” = Post-bariatric Surgery, medically-based Support Group
“HT” = Healthy Thinking class (advanced sign-up required for this class)
|
FREE Program Consult: Before patients begin our program, we offer a FREE consultation that provides a complete overview of our services and program. Our weight loss program is set up in 3 month time-periods, the minimum amount of time we feel we need to help clients lose weight and learn the skills and behaviors they need for long-term weight loss success. To contact us about scheduling a program consult, call (505) 872-1002 ext. 104.
